壓力大、肩頸僵硬、總覺得能量不足嗎？來體驗 自我放鬆的藝術！
從簡單的 肌肉伸展 到 刮痧技巧，學習如何釋放壓力、活化身心能量，找回平衡與活力！
💡 參加就送刮痧板！ 可自備精油或乳液，讓放鬆效果更升級！
📅 日期： 115年3月6日（星期五）
⏰ 時間： 12:00–14:00
📍 地點： 行政大樓5007會議室
👨️ 講師： 劉恕愷物理治療師
快來給自己一段專屬的舒壓時光！
名額有限，教職員工專屬 立即報名➡https://forms.gle/J2APq8Ni9XjNVKhf7
Feeling stressed, stiff in the shoulders and neck, or low on energy? Come experience the Art of Self-Relaxation!
Learn simple muscle stretching and gua sha techniques to release tension, activate your energy, and restore balance and vitality.
💡 Join us and receive a free gua sha board! Feel free to bring your own essential oils or lotion to enhance your relaxation experience.
📅 Date: Friday, March 6, 115
⏰ Time: 12:00–14:00
📍 Location: Administrative Building, Room 5007
👨⚕️ Instructor: Physical Therapist Shuk-Hai Liu
Take some time for yourself and enjoy a moment of true relaxation!
Limited spots available – exclusive for faculty and staff Register now➡️https://forms.gle/J2APq8Ni9XjNVKhf7