流感在校園這種人多又密集的環境中，很容易傳來傳去，尤其宿舍更是高風險區！
一起做好防護，保護自己也保護身邊的人
一、生病了怎麼辦？
有症狀就先休息，不要硬撐來上課！
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出現發燒、咳嗽、喉嚨痛、全身痠痛等症狀，記得先去看醫生，在家好好休息
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退燒後至少 24小時 再回來上課／上班
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生病期間請戴口罩，避免傳染給別人
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盡量不要參加聚會或到人多的地方
住宿生注意：
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有症狀建議先返家休養
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減少使用共用衛浴、交誼廳等空間
二、環境也要顧！
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常接觸的地方要多清潔：門把、桌面、開關等
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可使用 1：50漂白水（約1000ppm） 做日常消毒
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教室、宿舍記得開窗通風，讓空氣流動
三、日常防疫好習慣
✔ 勤洗手（吃東西前、回到宿舍後都要洗）
✔ 不用手摸眼睛、鼻子、嘴巴
✔ 人多或通風差的地方建議戴口罩
✔ 咳嗽、打噴嚏用衛生紙或手肘遮住
小提醒
如果身體有點不舒服，記得給自己多一點休息的時間，不用勉強撐著來上課。
好好照顧自己，也是對身邊老師、同學最溫柔的保護
Campus Influenza Prevention Tips
Influenza spreads easily in crowded environments like schools—especially in dormitories!
Let’s work together to protect ourselves and those around us
1. What should you do if you feel sick?
If you have symptoms, get some rest—don’t push yourself to attend class!
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If you have a fever, cough, sore throat, or body aches, please see a doctor and rest at home
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Return to school/work only after being fever-free for at least 24 hours
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Wear a mask while you are sick to prevent spreading the virus
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Avoid gatherings and crowded places
For students living in dorms:
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If you have symptoms, it is recommended to go home and rest
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Minimize the use of shared bathrooms and common areas
2. Keep your environment clean
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Frequently clean high-touch surfaces such as doorknobs, desks, and switches
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Use a 1:50 diluted bleach solution (approx. 1000 ppm) for daily disinfection
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Keep classrooms and dorm rooms well-ventilated by opening windows regularly
3. Daily prevention habits
✔ Wash your hands frequently (before eating and after returning to your dorm)
✔ Avoid touching your eyes, nose, and mouth
✔ Wear a mask in crowded or poorly ventilated areas
✔ Cover your mouth and nose with a tissue or your elbow when coughing or sneezing
💡 Friendly Reminder
If you’re not feeling well, give yourself time to rest—there’s no need to push through and attend class.
Taking good care of yourself is also the kindest way to protect your teachers and classmates