筋膜球 × 彈力帶 × 深層放鬆~ 一起找回身體最自在的節奏！
久坐、盯電腦、肩頸痠痛嗎？
一起用筋膜球與彈力帶，放鬆緊繃、舒緩壓力，找回身體最自在的節奏！
本次活動將由物理治療師帶領大家，透過簡單易學的伸展與自我按摩技巧，從頭頸、肩膀到背部逐步放鬆，讓身體重新充滿輕盈感與能量。
無需運動基礎，輕鬆就能上手，歡迎一起來療癒身心~
📅 日期：115/5/26（二）
🕒 時間：12:00–14:00
📍 地點：行政大樓5007會議室
🎤 講師：劉恕愷 物理治療師
🔗 報名網址：https://forms.gle/vMahWbKkNEwiu2g48
名額有限，歡迎本校教職員工踴躍報名參加。一起伸展、一起放鬆，讓疲憊的身體好好充電！
Do you often experience neck and shoulder pain from long hours of sitting or working at the computer?
Join us to release tension, ease stress, and rediscover your body’s most comfortable rhythm with massage balls and resistance bands!
In this session, a physical therapist will guide participants through simple and easy-to-follow stretching and self-massage techniques, gradually relaxing the neck, shoulders, and back, and helping the body regain lightness and energy.
No prior exercise experience is required — everyone can join with ease. Come and enjoy a refreshing moment of relaxation and self-care~
📅 Date: May 26, 2026 (Tue.)
🕒 Time: 12:00–14:00
📍 Venue: Conference Room 5007, Administration Building
🎤 Instructor: Physical Therapist Liu Shu-Kai
🔗 Registration: https://forms.gle/vMahWbKkNEwiu2g48
Limited spots available — faculty and staff are warmly invited to register. Let’s stretch, relax, and recharge our tired bodies together!